Talk to someone who understands

Our free support sessions are a safe space to talk through your situation and ask questions.

Check Availability and Book

Spot the Warning Signs

Gaslighting is most effective when fighting alone. We help you separate fact from fiction.

If something feels off
If they're gaslighting you
If you feel like the problem
If no one else seems to notice

Eliminate Doubt

Take Control Early

What documentation you need, what evidence to capture and how to escalate strategically.

If you know it's discrimination
If you’re unsure what to document
If you’re planning to escalate
If you want to end the harm

Protect Your Career

Help Finding A Lawyer

Discuss different representation options, including what to look for in a lawyer and how to find one.

If you don't know how to get help
If you're not sure you want to fight
If you can't get past the intake call
If lawyers won't take your case

Know Your Options

Prepare To File A Claim

Learn about the EEOC, including the requirements to file and what to except so you can move forward with confidence.

If you don't know what the EEOC is
If you've never filed with the EEOC
If you don't know what's required
If the EEOC rejected your case

Know Your Rights

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If for some reason the form does not load properly, you can also schedule your call here: Support Session Form

Frequently Asked Questions

A support session gives you dedicated time to discuss anything you need, whether that’s reviewing your situation, figuring out next steps, or getting clarity on your options. We’ll tailor the conversation to your priorities and meet you where you are.

1:1 sessions are with the founder of Disrupting Discrimination, Heather Wallander

No, Disrupting Discrimination is not a law firm and we do not offer legal advice.

Disrupting Discrimination consultations were created, because we know what it's like to experience workplace discrimination, how confusing the process can be and how few resources are available.

Yes, all information shared with Disrupting Discrimination is confidential.

Our support sessions and every other service we offer is free to ensure cost is never a barrier.